Aerial Yoga

Service Description

Aerial yoga is a newer practice of yoga that has been in development for the past decade. Thanks to the support of the fabric, aerial yoga allows for a whole other dimension of exploration of asanas that are not accessible on the mat. The experience of having no ground during the practice brings the students into journey of experimentation and awareness of their own bodies and emotions. Many people experience a sense of mental relief and decompression from this practice, making it beneficial for mental health and trauma recovery